Online coaching
A programme written for your week, followed by video and adjusted as you progress. You train where you live.
How it works
From your first answers to the last week before your trip, the same coach follows your work.
Questionnaire
You tell me how you ski, how you train and what you want from the season.
Assessment call
A video call to go through your goals, your history and a few simple movement tests.
Your programme
A clear plan, session by session, with a video demonstration of every exercise.
You train
At home, at the gym or on the road, on your own schedule.
Video check-ins
We review your training together, correct technique and plan the weeks ahead.
Adjustments
The programme moves with your progress, your fatigue and your calendar.
Built around your real week
Every session is written for the time, space and equipment you actually have.
- Your equipment. A full gym, a few weights at home, or just a band and a step.
- Your schedule. Usually 2 to 5 sessions a week, 30 to 75 minutes each.
- Travel. Hotel-room versions of your sessions when work takes you away.
- Your season. Trips, races and ski days are written into the calendar.
Exercises you can do at home
Every exercise in your programme comes with a demonstration like these, and with my corrections on your own videos.
Bulgarian split squat
Leg strength and control, one leg at a time.
Single-leg balance
Staying centred over one ski, as on the outside of a turn.
Squat jumps
Power and soft landings, for quick edge changes and changing terrain.
Side plank
A strong trunk that links your upper and lower body.
Five phases, one ski year
For skiers in the northern hemisphere. A Premium plan follows the whole cycle. Other plans start where your calendar allows.
- May to July
General preparation
Strength, an aerobic base, and fixing mobility limits.
- August to October
Specific preparation
Braking work, longer holds, power and intervals.
- November to December
Pre-season
Reactivity and balance, then a lighter week to arrive fresh.
- December to April
In season
Short sessions between ski days to stay strong and recover.
- April to May
Recovery
Lower volume, other sports, and a review of the season.
Your programme starts with a short questionnaire
Tell me how you ski and how you train. I reply personally.