Three ways to work together
Every plan starts with an assessment and a programme written for you. The difference is how closely I follow your training.
Basic
For a ski trip coming up
A personalised programme to prepare for your trip, with a monthly check.
- Assessment call
- Personalised programme with exercise demonstrations
- Programme updated every four weeks
- One video check-in a month
A typical month
Week one: your assessment call, then your programme. After that you train on your own, two to five sessions a week. At the end of the month: a video check-in and your next four-week block.
Price on request
Medium
By the season or by the year
Weekly coaching for your physical preparation.
- Everything in Basic
- One live video session every week
- Programme adjusted every week
- Messages between sessions
- Feedback on videos of your skiing
A typical week
Two to five sessions on your own. One live video session: you show me exercises, and we go through your progress. Your programme adjusted for the week ahead. A message whenever you have a question.
Price on request
Premium
Complete, closely personalised coaching
Physical preparation, ski technique and theory, with my closest follow-up.
- Everything in Medium
- Ski technique: the fundamentals, with the theory explained
- Complete physical preparation through every phase of the ski year
- Preparation timed for your races or trips
- Closely personalised follow-up
- Priority for on-snow coaching days
A typical year
Spring and summer: general strength and an aerobic base. Autumn: ski-specific preparation. Winter: short sessions between ski days. Spring: recovery and a review of the season. Each weekly session also covers technique and theory.
Price on request
What every plan includes
The foundations are the same whichever plan you choose.
An assessment by video
Your skiing, your training history and a few simple movement tests that need no equipment.
A programme written for you
Built for your level, your dates, your equipment and the time you really have.
Every exercise demonstrated
A video of each movement, so you know exactly what to do when you train alone.
A price agreed in writing
I confirm the plan, the price and the payment terms in writing before we start.
Side by side
Prices depend on your goals and timeline. I confirm the price in writing before we start.
| Included | Basic | Medium | Premium |
|---|---|---|---|
| Assessment call | Included | Included | Included |
| Personalised programme | Included | Included | Included |
| Programme updates | Every four weeks | Every week | Every week |
| Live video coaching | Once a month | Once a week | Once a week |
| Messages between sessions | Not included | Included | Included |
| Feedback on your ski videos | Not included | Included | Included |
| Ski technique and theory | Not included | Not included | Included |
| Closely personalised follow-up | Not included | Not included | Included |
| Every phase of the ski year | Not included | Not included | Included |
| Priority for on-snow days | Not included | Not included | Included |
Before you start
The questions skiers ask most often.
What happens in the assessment?
We meet on a video call and go through your skiing, your training history and a few simple movement tests, such as a wall sit and a single-leg squat. No equipment is needed. The method page lists the tests.
How long before my trip should I start?
Twelve weeks gives time for a full cycle. Six weeks is enough for noticeable gains if you train consistently. With less, we sharpen what you have and make sure you arrive fresh.
Do I need a gym?
No. Programmes are written for your equipment, whether that is a full gym, a few weights at home or just a resistance band and a step.
I have never trained for skiing. Is this for me?
Yes. The assessment sets your starting point, and the first weeks build the basics before any ski-specific work.
I have an old injury. Can I follow a programme?
Often, yes. Tell me about it in the questionnaire and I adapt the exercises. Coaching is not medical advice, so check with your doctor or physiotherapist before you start.
Can I start in the middle of the season?
Yes. In season, the work shifts to short sessions that keep your legs strong between ski days and help you recover.
How do the video sessions work?
We meet by video call on the app that suits you. You can show me exercises live, and we go through your progress and the week ahead.
Which languages do you coach in?
English, French and Spanish.
Not sure which plan fits?
The questionnaire suggests one from your answers.